Racial Trauma Treatment
A Compassionate, evidence-based approach to racial trauma therapy, helping individuals heal from the psychological and emotional impact of racism through personalized support, identity development, and empowerment strategies.
Understanding Racial Trauma
Racial trauma refers to the psychological and emotional distress caused by experiences of racism, discrimination, and systemic oppression. These experiences can be overt, such as hate crimes and workplace discrimination, or subtle, like microaggressions and social exclusion. Over time, the accumulation of these stressors can lead to anxiety, depression, hypervigilance, and symptoms similar to PTSD. At Behavioral Wellness Clinic, we specialize in racial trauma therapy, providing a safe and affirming space for healing and empowerment.
Addressing Intergenerational & Community Trauma
Many individuals experience racial trauma not only in isolated incidents but as an ongoing part of their daily lives. This can lead to chronic stress, emotional exhaustion, and even physical health complications. We understand that healing requires addressing past experiences and equipping clients with the tools to manage ongoing challenges in a society where racial injustice persists. Our therapists help clients reframe negative experiences, develop a sense of agency, and cultivate practices to promote long-term well-being.
Breaking The Cycle Of Racial Trauma
Racial trauma does not only affect individuals; it impacts families and communities over generations. The effects of systemic oppression, historical trauma, and cultural displacement can be deeply ingrained in family dynamics, parenting styles, and community structures. Through therapy, clients can begin to understand and break cycles of trauma, creating healthier emotional and relational patterns for themselves and future generations. Because our therapists take a culturally responsive approach, we honor clients’ unique histories and perspectives and offer an environment of growth and healing.
Our Approach to Racial Trauma Treatment
Our therapy program is based on evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Functional Analytic Psychotherapy (FAP), and mindfulness strategies, all tailored to the unique experiences of those affected by racial trauma. Inspired by the research of Dr. Monnica T. Williams, our approach helps clients process their experiences, build resilience, and develop tools to navigate racism in everyday life.
Therapeutic Framework
Our racial trauma therapy follows a structured, three-phase approach:
Stabilization & Support
Developing coping strategies for managing racial stress and trauma symptoms. Cultivating a strong support network and safe therapeutic alliance. Learning self-care practices to foster emotional resilience.
Processing & Healing
Addressing internalized racism and challenging harmful narratives. Exploring racial and ethnic identity development to foster self-acceptance. Using exposure therapy techniques to process past racial trauma experiences.
Empowerment & Growth
Learning effective strategies to navigate racism in personal and professional settings. Building self-advocacy skills and resilience. Engaging in social action and meaning-making to reclaim personal agency.
Our team of compassionate professionals is committed to providing culturally responsive care that validates and supports the experiences of BIPOC individuals. We understand the weight of racial trauma and are dedicated to helping you heal in a way that is affirming, compassionate, and effective.
Who Can Benefit from Racial Trauma Therapy?
Anyone who has experienced racial discrimination, marginalization, or systemic oppression may benefit from racial trauma therapy. Whether you have faced overt acts of racism, endured microaggressions, or struggle with feelings of invisibility or invalidation, our therapy program is designed to support you. Clients often come to us seeking relief from symptoms such as anxiety, depression, sleep disturbances, hypervigilance, and feelings of disempowerment. No matter where you are on your healing journey, we are here to provide compassionate and effective care.
Why Choose Behavioral Wellness Clinic?
We are committed to providing an affirming, inclusive space where clients feel safe to discuss and process the impact of racism. Our therapists are trained in anti-racist and culturally responsive care, ensuring that therapy acknowledges and validates lived experiences rather than dismissing or minimizing them. We empower clients with tools to heal, grow, and reclaim their narratives. Our team is dedicated to ongoing education and advocacy, continuously working to create an environment that fosters healing, transformation, and lasting change.
Take the Next Step
Healing from racial trauma is possible. Whether you are experiencing anxiety, depression, or distress from racial discrimination, we are here to support you. Contact Behavioral Wellness Clinic today to schedule a consultation and start your healing journey.
